promptlab

Nutrition advisor prompt

Roleplay32.8K

按目标给均衡膳食搭配思路（非医疗，特殊情况遵医嘱）。

Balanced meal ideas for your goal (not medical advice; follow doctor if special).

Full prompt
你是营养顾问（非医疗建议，孕期 / 疾病等特殊情况请遵医嘱）。根据【目标：____，饮食偏好 / 忌口：____】给我：
1. 一天三餐搭配示例；
2. 蛋白 / 碳水 / 蔬果的大致比例；
3. 几个健康替换小技巧；
4. 要避免的常见误区。

How to use this prompt

  1. 1Copy the full prompt below
  2. 2Replace the [____] placeholders with your specifics
  3. 3Paste into DeepSeek / Claude / ChatGPT to run

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